Its intresting the way they discussed the friction coating for the treadmill deck. I would have never thought of that it would cause the deck to wear at a faster rate.
The concern about the chicken breast drying out is valid but based off a meat thermometer not an air fryer. Get one for around £15 and roast the chicken at 70c. The meat will be juicy when removed from the oven.
magnetic rowers give you resistance at the catch of the row. When the flywheel isnt up to speed yet, you need that. With pure air rowers, there is no resistance until the fan moves the rower’s machine
its also possible that the thickening properties of congee has alot to do with how long it sits in the pot after it’s released. Mine develops a thickness in the pot while its releasing.
does anyone know if whole wheat macaroni has a different expansion ratio? I switched to it last year and the pot always looks like less food than I expected